According to the Vedic science, the first step for wellness is to follow the Dincharya. So our schedule is planned and designed according to the norms of Vedic Science. The therapies which are prescribed are personalized as per the need of the individual on day to day basis.

Ayurveda bhopal

Time Activity
5:30 AM Drinking two glasses of water prior attending to natural class
06:00 AM Yogic Kriyas
06:30 – 07:15 AM Prayers, Surya Namaskar, Asana and Laughter Session
07:30 – 08:00 AM Breakfast as prescibed
08:00 – 12:00 Noon Treatments as prescibed by doctors
12:30 – 01:00 PM Satvik Ahar
02:45 – 03:00 PM Refreshing juice/seasonal fruit juice/ fruit
03:00 – 05:00 PM Treatment as prescibed by doctors
04:00 – 05:00 PM Consultation and presciption of treatments by doctors
05:30 – 06:30 PM Prayers, Pranayama and yoga Nidra
06:30 – 07:30 PM Satvik Ahar
08:00 – 09:00 PM Recreation/prayer followed by lectures on health, stress and Yoga
09:00 – 09:30 PM Treatments if required as prescibed by doctors
10:00 PM Retire to bed (Lights off)
Note -
Personalized Physio therapy, Personalized Ayurvedic consultation, Therapeutic yoga and yogic sankhaprakshalan will be provided during the therapy session itself. Our team of doctors and staff are at your service for 24 Hours in case of any emergency.